Is eating Quaker White Oats healthy?

I'm not a big fan of instant oatmeal because of all the added sugar in it and because it's so processed. So I took half a cup of Quaker White Oats and added some boiling water to it and ate it this morning, I didn't add any sugar in it, just put a diced strawberry in it. Are they considered a healthy breakfast/meal? What are the benefits of oats?