Wednesday, July 20, 2011

Is the food i consumed today, healthy at all?

Oooh i love those nakd bars! apple pie is my favorite :) anyhoo!! yes i think you do eat quite well, rememeber the key to a healthy diet is a varied one with lots of fruits and vegetables, and lean protein...but as lon as you are feeling and looking okay must be doing the right thing! (coffee can be a bit dehydrating though, so make sure you drink plenty of water too!)

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